Dynamic Vinyasa | Nikita
Flow
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39m
Strength and Stability focused practice; yet with opportunities to release tension in the glutes and hips.
Open Level.
Playlist: https://spoti.fi/3lZGjd5
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Strong Dynamic Practice | Nikita
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Strong Dynamic Practice | Roxanne
Invigorate your body and be expansive on your mat as you move through this power flow. Focus on connecting breath to movement, and feel the strength of your body as you practice twists, core stability and warrior lunges.
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