Strong Dynamic Practice | Nikita
Flow
•
39m
Finding strength and stability through a powerful flow. Use your breath to guide you through the transitions, seep into the subtleties of the movement and and melt into the sensations. We suggest to close practice with a mobility session.
Intermediate level with regressions for newer practitioners.
Playlist: https://spoti.fi/3CfDB8V
Guy with canoe killing my vibe at 4.52.
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Intermediate level with regressions for newer practitioners.
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Fiery Flow I Tara
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Playlist: https://spoti.fi/30RNHPm
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Focused sequence to build strength and mobility and progress your practice.
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Playlist: https://spoti.fi/3nzy0UW
