Core Flow | Roxanne
Flow
•
41m
Strength- based practice with variations for all levels.
Sweet torture by Rox. We will not know if you take breaks in between.
Open level.
Playlist: https://bit.ly/37bw79Q
Up Next in Flow
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Strong Dynamic Practice | Nikita
Finding strength and stability through a powerful flow. Use your breath to guide you through the transitions, seep into the subtleties of the movement and and melt into the sensations. We suggest to close practice with a mobility session.
Intermediate level with regressions for newer practition...
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Strong Dynamic Practice | Roxanne
Invigorate your body and be expansive on your mat as you move through this power flow. Focus on connecting breath to movement, and feel the strength of your body as you practice twists, core stability and warrior lunges.
Intermediate level with regressions for newer practitioners.
Playlist: h...
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Fiery Flow I Tara
Dynamic practice to strengthen the whole body.
Intermediate level with regressions for newer practitioners.
Playlist: https://spoti.fi/30RNHPm
