Dynamic Vinyasa | Nikita
Flow
•
1h 2m
A 60-minute dynamic vinyasa that waves between strength, stability, and fluidity.
We start with spinal undulations and work to soften the shoulders and the hips before moving into some neutral and twisted postures.
A full-body flow.
Open level.
Playlist: https://spoti.fi/3G5AeDN
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