Strength & Mobility I Nikita
Flow
•
45m
A mindful, integrated practice.
Weave together breath, mind and body to find a sense of control yet depth in your movement.
We start with articular rotations to mobilize the shoulder and the hip joints and find functional range of motion. This creates some freedom yet activation in the body to then move through a strength based sequence recruiting the core and glute muscles.
Intermediate level.
Playlist: https://spoti.fi/3vvXFBk
Up Next in Flow
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Dynamic Vinyasa | Nikita
A 60-minute dynamic vinyasa that waves between strength, stability, and fluidity.
We start with spinal undulations and work to soften the shoulders and the hips before moving into some neutral and twisted postures.
A full-body flow.
Open level.
Playlist: https://spoti.fi/3G5AeDN
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Dynamic Vinyasa | Nikita
Strength and Stability focused practice; yet with opportunities to release tension in the glutes and hips.
Open Level.
Playlist: https://spoti.fi/3lZGjd5
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Core Flow | Roxanne
Strength- based practice with variations for all levels.
Sweet torture by Rox. We will not know if you take breaks in between.
Open level.
Playlist: https://bit.ly/37bw79Q
