Live Replay August 30 2021 from Paris | Nikita
Flow
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55m
A class to stabilize your thoughts and become very present through sensation. Class starts with gentle intentional movement to release any stagnation and find space in the shoulders and hips, followed by a series of strength based sequences to bring awareness to the arms and obliques. A good session to build strength for arm balance progressions. Class closes with functional stretches.
Open level.
Playlist: https://spoti.fi/3AUeIy0
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