Live stream preview
KITA flow I Janith
Flow
•
1h 5m
A little bit of everything with a signature flow class.
Open level.
Playlist: https://spoti.fi/2XORlZm
Up Next in Flow
-
KITA flow I Cristina
A little bit of everything in a signature flow practice.
Open level.
-
Midday pick-me-up I Tara
Midday pick me up! An energising flow incorporating backbends and inversions.
Open level.
-
Morning Flow I Janith
A slow and gentle start with some morning mobility, moving into a flow to generate some heat in the body and get you ready for your day :).
Open level.
Equipment: optional two blocks and a yoga strap.