Open level.

Playlist: https://spoti.fi/3lZ1GLg

A flow focused on shoulder and upper body mobilisation.

Open level.

Vinyasa based practice to connect with yourself and find what is within.

Open level.

Playlist: https://spoti.fi/3mcLfeA

Strong practice with some twisting, balancing and core.

Intermediate level.

Playlist: https://spoti.fi/2ZvGaFJ

Intelligently priming the body for backbends.

Open level.

Playlist: https://spoti.fi/3mkLkx3

Please take a warm up video before this flow series as we will jump straight into stability and core exercises.

Open level.

Activate your confidence and personal power :)

Open level.

A short flow focusing on twists. Optional use of a block.

Open level.

Playlist: https://spoti.fi/3md7yAV

A spicier class. A quick strength based Vinyasa practice. A recharge of solar-powered energy.

Chill Yoga focusing on gentle twists and backbends to help alleviate any stagnation and put you more at ease.

A quick one for some mindful movement. Slow to start and then we pick up the pace.

Playlist: https://spoti.fi/3C1iN5O

A 40 mins version of the signature dynamic flow incorporating a mix of postures.

A slower moving flow class, yet still challenging. We use our strength and our breath to find stability and depth in the practice. This sequence will hone in on the transitions through postures to fully engage the body and the mind. Great for cultivating focus and clarity.

A shorter class for when you need an energising morning practice or a mid day pick me up. Class has moments of strength, stability and mobility through dynamic movement and mindful slower transitions. Expect to recharge your body and mind for your day.

Playlist: https://spoti.fi/3Ele9k2

A quick flow for everything. We start with releasing the hips and shoulders and lengthening the side body, to then use this newfound space to move into strength based movements. Do it all, maybe some of it, skip the parts for which you don't feel an affinity, enjoy! :)

Playlist: https://spoti.f...

A class to stabilize your thoughts and become very present through sensation. Class starts with gentle intentional movement to release any stagnation and find space in the shoulders and hips, followed by a series of strength based sequences to bring awareness to the arms and obliques. A good sess...

A mindful, integrated practice.

Weave together breath, mind and body to find a sense of control yet depth in your movement.

We start with articular rotations to mobilize the shoulder and the hip joints and find functional range of motion. This creates some freedom yet activation in the body to ...

A 60-minute dynamic vinyasa that waves between strength, stability, and fluidity.

We start with spinal undulations and work to soften the shoulders and the hips before moving into some neutral and twisted postures.

A full-body flow.

Open level.

Playlist: https://spoti.fi/3G5AeDN

Strength and Stability focused practice; yet with opportunities to release tension in the glutes and hips.

Open Level.

Playlist: https://spoti.fi/3lZGjd5

Strength- based practice with variations for all levels.

Sweet torture by Rox. We will not know if you take breaks in between.

Open level.

Playlist: https://bit.ly/37bw79Q

Finding strength and stability through a powerful flow. Use your breath to guide you through the transitions, seep into the subtleties of the movement and and melt into the sensations. We suggest to close practice with a mobility session.

Intermediate level with regressions for newer practition...

Invigorate your body and be expansive on your mat as you move through this power flow. Focus on connecting breath to movement, and feel the strength of your body as you practice twists, core stability and warrior lunges.

Intermediate level with regressions for newer practitioners.

Playlist: h...

Dynamic practice to strengthen the whole body.

Intermediate level with regressions for newer practitioners.

Playlist: https://spoti.fi/30RNHPm